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  • Regularly eating nutritious seeds is good for your health.

    Regularly eating nutritious nuts is a need and hobby of many people today. Nuts bring many health benefits, from supporting a healthy heart to protecting against cancer. Here are some healthy nuts that you should eat every day: 1. Almonds Almonds are the highest source of calcium among nuts, which helps keep bones strong and […]
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  • How to make cool passion fruit smoothie

    04 recipes for making delicious passion fruit smoothies 1. Passion fruit smoothie Ingredients needed to prepare passion fruit smoothie Passion fruit: 4 fruits. Fresh milk: 100ml. Condensed milk: 1 small box. Filtered water: 100ml. Sugar, shaved ice. Tools: Blender, bowl, sieve, spoon… How to make passion fruit smoothie Step 1:  Wash passion fruit, drain, cut in […]
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  • Mango smoothie recipe from frozen mango

    RECIPE FOR FROZEN MANGO YOGURT SMOOTHIE – FREEZE: Ingredients for Mango Yogurt Cup: 350ml Frozen mango 90-100 grams 100ml filtered water Condensed milk 50ml Yogurt ½ box 20ml sugar 10ml Frappe powder 2gram Marbles 150 grams Bartending: Put all ingredients in a blender. Then pour into a glass and decorate according to the restaurant’s style.
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  • Possitive effects of dried fruit on our body

    Some people consider dried fruit to be a nutritious, healthy snack, while others believe that dried fruit is no better than candy. This article will provide more detailed information about dried fruit and the health effects of consuming this food. 1. What is dried fruit? Dried fruit has had almost all of its water content […]
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